Creating that healthy lifestyle change.

From my own personal experience witnessing thousands of people struggle to maintain that healthy lifestyle they wanted so much.  I decided to create a coaching system to use that will result in you achieving more of your personal challenges. This is the chance to make that lifestyle change you could never take control of or fully achieve in the past.

In this article, I explain how you can achieve balance in life while maintaining exercise as part of healthy living. Creating the habits that took me over twenty-four years of fitness training to understand, more so to implement them into my subconscious mind as good habits. The thoughts, feelings and action steps that have allowed me a fit and active experience throughout my life will show you the keys to achieving anything you put your mind to.

By understanding the process and preparing for the ups and downs you will experience on the path to positive change.  I speak in depth about how you can stay on track and remain self-motivated throughout the good times and bad. You become familiar with the attitude needed to overcome many of the problems that constantly arise. These obstacles cause most to give up on their goals far too soon due to lack of motivation, beliefs and understanding what works long term. By falling short of your targets often you may tend to establish a habit of settling for less rather than pushing for that breakthrough.

These methods come from my own experience of maintaining high fitness levels throughout my life with my athlete’s mindset incorporated. Whatever stage you are at in life. Through this type of coaching offered, I am confident you can develop into a self-motivated individual with the independence to work out alone. By taking control and responsibility for your daily living you can definitely create a lifestyle change built to last.

The coaching system gives an overview of your current lifestyle with methods to fine tune the areas of life that are holding you back, through consistent observation you can develop long-term change with steady personal growth.

How do I get started?

With everybody having unique preferences, motivations will differ from one person to the next. We all have reasons for taking action in certain areas of our lives, some do it out of pain, desperation or for a person we care strongly about. In general, we need personal growth to move through life so trying to better ourselves in a positive way is always is part of our make up. Fitness gives us the confidence and attitude to continue personal development throughout our lifetime.

I believe our personalities will have a big influence on how we tackle problems, approach goals and how we move through our lives in general. This originates from the daily beliefs, habits, and outlooks on life we have established over the years. Before you start to take steps towards a new path in life ask yourself some questions like. 

 What do I really want and why? How will this make me feel and what aspects of change will I need to prepare for? Do I really want this kind of life or is it a way of meeting a need? Is it the best way? Are there other methods to achieve or fulfill this goal? 

 I ask this in order to bring to mind the things you value the most because if something holds strong meaning to you it also has strong feelings. As you eventually follow whats in your heart it benefits you to be honest about your feelings. They say only wish for the things you really want and value in life. In other words, the only way of becoming the person you desire is to actually live out this persona and to do so, you must first feel like that person on the inside. This is the place from where people find a lifetime of self-motivation and drive, doing the things they love and feel strongly about and basically “keeping it real” within themselves.

For example, I wanted to be a professional footballer as a child, when that didn’t materialize through no planning, vision or support, I decided to become a professional boxer. I really wanted to become famous and to be financially secure for life. Help all my family and friends while traveling the world with them. Most of whom I came to realize did not have the same intentions for me that I had for them.  I really wanted significance, acceptance and through my ego-driven mindset, I wanted some kind of status and recognition.

So be sure of yourself when choosing your path and life experience. Think clearly about what makes you happy, what gives meaning to your heart and develop your lifestyle plan for doing the things that come naturally, or through repetition, you have become great at, because!


“If you live the life you love, you’ll love the life you live”…


Lots more to come!


Healthy regards,