Hi all,

As the creator of Lifestyle Sensei, I have achieved a good level of fitness over the years. Having gone through years of working full time it’s been difficult to maintain healthy living. I am thirty-eight now and have been training consistently for over 20 years. A qualified personal trainer for twelve years in Dublin, London and Sydney where I am now based. I study Paul Checks holistic lifestyle coaching.

My practical teaching tackles the areas of life that cause most to give up on their goals too soon. In my experience most people I meet don’t lack effort, are not lazy, it’s understanding the process of a lifestyle change that knocks them back. Not knowing how to approach a goal causes many to settle for less time and time again. This becomes a habit towards any future goals and their outlook and attitude on life.

I am confident getting you results from day one by clearly identifying your situation. Creating a plan and coaching towards exactly what you want out of life and your goals. I can guarantee to raise your energy levels and bring out the best in you. I focus effort into the things you enjoy adding enjoyment to the coaching and value to daily life.


“For the right mindset, an ideal environment is a must”.


Healthy regards,