Hi all,

As the creator of Lifestyle Sensei, I have reached good levels of boxing fitness over the years. Having gone through the up’s and downs of trying to maintain good health and well-being. Working full time kept me from maintaining healthy living for years. I am thirty-eight now and have been training consistently for over 20 years. A qualified personal trainer for twelve years in Dublin, London and Sydney where I am currently based. I study Paul Checks holistic lifestyle coaching.

My practical teaching tackles the areas of life that cause most to give up on their goals too soon. In my experience most people I meet don’t lack the effort, it’s understanding the process of a lifestyle change where they become stuck. This causes many to settle for less time and time again making a habit of it unconsciously.

I am capable of getting you results from day one by clearly identifying what is holding you back. Creating a plan and coaching towards exactly what you want out of life and your goals. I can guarantee to raise your energy levels and bring out the best in you. I focus effort into the things you enjoy adding enjoyment to the coaching and value to daily life.


“For the right mindset, an ideal environment is definitely needed”.


Healthy regards,