Lifestyle Sensei is holistic coaching that guarantees to help you achieve long-term healthier living. Developing your attitude and mindset, this approach offers more than just personal training.
At the core of this coaching is an evaluation of the areas in your life which need improvement. The training extends beyond the physical side of working out. With a focus on your mental health, including relationships, career, recreation for overall well being in order to achieve balance.
More information on the Lifestyle Sensei can be found on the About page.
What can I expect from a coaching session?
Below is an overview of what you can expect from Lifestyle Sensei
- A friendly face and a non-intimidating environment
- Consultation to discuss your ideal Lifestyle
- Personalised coaching plan to work towards.
- A variety of fitness training and energy building exercise
- Nutritional advice based on your needs
- Creating healthy and breaking bad habits, both mental and physical
- Structured self-evaluation process developed by a qualified Chek practitioner
To book a free consultation click our Contact page.
Looking forward to working with you